07763 684249            If no answer


 RealEyes,Realise (realeyesrlse)             @realeyesrlse

visit page @ fb.me/realeyesrlse   message me @ m.me/realeyesrlse

Emergency Contacts:-

We aim to respond to any emails asap. As RealEyesRealise is not an emergency service, please contact one of the organisations below should you require immediate assistance. In case of an emergency/risk to one’s life – please call 999.

Let’s Talk-Wellbeing – Open Mind Leicester City

How to refer

You may be eligible for help if you are aged 16 or over and registered with a GP practice in Leicester City. You can contact your GP who may arrange a referral to Open Mind, alternatively you can self-refer by one of the options below:

Please note that if you are suffering with ongoing suicidal feelings and attempts, self-harm or a major mental health conditions, a psychiatric referral must be sought instead via your GP. Also, where there is substance/alcohol abuse or problems with violence, other support services should be accessed. Anyone currently receiving psychiatric care must continue with their care programme and is unable to access this programme.

Other Resources


ADHD Solutions CIC is an independent initiative set up to support children young people and adults who have ADHD, their families, and the professionals who are working with  them.

Amber Sunrise

My approach aims to provide a safe and secure place for you to talk about the things that are a cause of stress and worry. At the heart of my philosophy is my belief in the importance of my relationship with my clients, providing the ground in which they can learn and grow.


03444 775774


Talk with a licensed, professional therapist online.

Making professional counseling accessible, affordable, convenient – so anyone who struggles with life’s challenges can get help, anytime, anywhere.

BreathingSpace Scotland

Breathing Space aims to provide:

  • an alternative and easily accessible ‘first stop’ service
  • assistance at an early stage in order to stop problems escalating
  • empathy, understanding and advice through active listening
  • hope when none exists
  • direction for those who do not know where to seek help

So don’t let problems get out of hand, phone Breathing Space, where experienced advisors will listen and offer information and advice.


We are the Campaign Against Living Miserably (CALM) and we’re leading a movement against suicide, the single biggest killer of men under the age of 45 in the UK. Anyone can hit crisis point. We run a free and confidential helpline and webchat – 7 hours a day, 7 days a week for anyone who needs to talk about life’s problems. We support those bereaved by suicide, through the Support After Suicide Partnership (SASP).

Child Line

ChildLine is a private and confidential service for children and young people up to the age of nineteen. You can contact a ChildLine counsellor for free about anything – no problem is too big or too small.

Telephone: 0800 1111

Clear Path Counselling

Clear Path Counselling is invested in helping you become empowered, to help you discover yourself and more importantly, to listen.        SPECIALISTS IN MALE COUNSELLING


0300 5000927

Domestic Abuse

National Domestic Abuse Helpline 0808 2000 247
National Centre for Domestic Violence 0808 970 2070
National Stalking Helpline 0808 802 0300


Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard.

Give us a Shout

Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.

Text: 85258

Healthful Chat Rooms

HealthfulChat is dedicated to the philosophy that medical attention combined with peer support in the case of illness, disorder or condition, both physical and/or mental, helps to make the healing process more attainable. That philosophy is why this eclectic peer support network was created. We are offering you health related Chat Rooms, health related Forums and a health related Social Network; all in the name of this online peer support society.

Inspirited Minds

Inspirited Minds is a faith based, voluntary mental health charity located in London that launched in 2014 with the aim to raise awareness, combat stigmas and provide professional, non-judgemental, confidential support to those with mental health illnesses. Although Inspirited Minds works predominantly with those from an Islamic faith, we do not disregard any persons of differing backgrounds. 

Imkaan Helping From Abuse

Support all women and refuge services. If you, or someone you know, is experiencing abuse, please visit our info page to get help: imkaan.org.uk/get-help

ISSA Wales

ISSA Wales supports the social, emotional and spiritual well-being of BME and Muslim communities in Wales by using a culturally sensitive person centered approach that empowers our service users and challenges barriers and stigma that remain within society.

Life Links

Life Links provides a wellness recovery service tailored to meet your needs.Our information, advice and navigation services can help you find community and resources that will help you to achieve your recovery outcomes, make your independence more sustainable and support you in developing your own support networks. Our community recovery support is available to you as an individual or as part of a wider group and can be provided at a community venue local to you. The support we offer focuses on your strengths, needs and future aspirations.

Our Freephone support line is staffed Monday to Friday between the hours of 9am and 5pm. Our specialist trained staff can provide you with support and advice on your personal needs. You can contact our team by calling 0800 0234 575.

If you are calling our support line out of hours, you will be provided with a list of other services that are available to you.

Leicester City Council Supporting Children

Leicestershire Autistic Society

Provides support, information and advice to families and professionals dealing with Autism in Leicestershire, Leicester City and Rutland.

One of our main aims is to continually strive to raise general awareness of ASD.

We are also represented on City and County Autism specific forums where we campaign for further improvements in: diagnosis, the provision of relevant specialist education services, making Child/Adult service planning more ‘autism friendly’, accessible play and leisure services for Children and Adults with ASD, and the provision of better support for adults with ASD.

Living Life To The Full

The Living Life to the Full course is a life skills course that aims to provide access to high quality, practical and user-friendly training in life skills.

Maryam Younas

Transformational Life Coach who helps individuals overcome their struggles to finding peace and improving their relationships. Methodology used is based on the Qur’anic sciences of the nafs (soul), helping individuals reach their optimum living through the Qur’an and Sunnah (practices)

            Instagram: mutmaina_withmaryam | Facebook: Maryam Younas

Mental Health Matters

We believe that, with the right personalised support, anyone with a mental health need can live the life they want to live. It is our vision that everyone gets the personalised services and support they need.

To make this vision a reality, our mission is to help people achieve good physical and mental wellbeing and live life to the full

We do this by providing mental health support services, ranging from helplines and ‘talking therapies’ to supported housing and safe havens, and all based on the principle of supporting every person, as an individual, towards their own goals and aspirations. 


Mindspace Therapy – Counsellor/Psychotherapist working with a psycho-spiritual Islamic counselling model. I founded ‘Mindspace therapy’ earlier this year and launched my virtual private practice. My approach is holistic – using a faith/spirituality-based approach and taking into account individual cultural perspectives. I have experience working with a diverse set of presenting issues and I am passionate about positive mental health and well-being as well as social justice issues. I believe strongly in working with authenticity – I aim to mirror this for my clients to empower and facilitate growth through a collaborative approach and ultimately, create space for tarbiyah – self-awareness and self-development.

Contact via sarah@mindspacetherapy.org.


We support people with learning disabilities, autism and mental health needs. We work across London and the South-East. You can see our services on our interactive map.


For information on a range of topics, and help and support near you, contact Mind on 0300 123 3393 between Monday – Friday, 9am-6pm.

Mind Works – Psychological Services

With the support of a therapist you can find ways to understand why you feel the way you do and work towards making positive changes where you can, to empower you to know you have choices in life.

Muslim Youth Helpline

For a free, confidential service run by Muslims, contact 0808 808 2008 (free). Open 4pm to Midnight (weekdays) and 12pm-Midnight (weekends). Email: help@myh.org.uk

Muslim Community Helpline

For a non-judgemental and confidential emotional support service, contact 020 8904 8193 or 020 8908 6715 Monday to Friday between 10am-1.00pm


MyCounsel is a training and consultancy service. It was set up in order to meet the needs surrounding domestic violence and abuse, particularly within the Muslim community, but not limited to this.

MyCounsel offers flexibility in its services. If there is something specific you require, please do get in touch to discuss your needs


Nightlines are confidential, anonymous, non-judgmental, non-directive and non-advisory support services run by students for students.

Noor Therapy

Website under construction at present.


NoorWorks specialises in the following :

One to One Coaching (Executive and Life)
NoorWorks Coach Training Programme
Visionary Leadership Programme (5 days throughout the year)
Community Coaching Days
Well Being, Creative and Collaborative Breaks


0808 8029999

Rahmah Well being


Rethink Mental Illness

Provides expert advice and information to people with mental health problems and those who care for them, as well as giving help to health professionals, employers and staff. Rethink also runs Rethink services and groups across England.

If you are living with a mental illness and feel you require support and advice.

Telephone: 0300 5000 927 (9.30am – 4pm Monday to Friday)
Email: online contact form
Website: http://www.rethink.org/about-us/our-mental-health-advice


Certified Career and Life Coach


Samaritans are a 24 hour helpline providing confidential support.  Telephone support, Tel. 116 123 Hours: 24 hours, 7 days a week SMART Telephone Helpline 0800 561 0072                               Email: jo@samaritans.org


Sane is a charity which can offer support every evenings (between 6-11pm) for those who are living with a mental illness. Contact them on 0845 767 8000 / 0300 304 7000

Stepping Stones 2 Wisdom

Is a charity with numerous projects to help the communities. Be it supporting the Youth, Parenting, Domestic Violence, Suicide | Self Harm, Racism, MENTAL HEALTH, Child Sexual Exploitation, Sex Education, Substance Misuse, Homelessness. Please clink on the name link to access the website, call or email for further information.

Support Line

Support Line specialises in providing emotional support for adult survivors of childhood sexual abuse and anyone who has been raped/sexually assaulted. We also deal with a number of associated issues such as depression, anxiety, self harm, eating disorders, mental health.

Helpline: 01708 765200 (hours vary so ring for details)
Admin: 01708 765222

Email: info@supportline.org.uk

Post: SupportLine, PO Box 2860, Romford, Essex RM7 1JA

The Mix

The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing – from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via online, social or our free, confidential helpline.

If you’re under 25 and need help call our helpline for FREE on 0808 808 4994. You can also speak to our trained helpline supporters on our one to one chat service. The Mix’s team will be able to connect you with a range of services to help you with your query.

The Mix provides judgement-free information and support to young people aged 13-25 on a range of issues including mental health problems. Young people can access the The Mix’s support via phone, email, webchat, peer to peer and counselling services.

Telephone: 0808 808 4994 (11am-11pm, free to call)
Email: Helpline email form
Crisis Support: Text ‘THEMIX’ to 85258.
Website: www.themix.org.uk/get-support


0808 1689111


If you are a parent or professional seeking information on child and adolescent mental health, contact 0808 802 5544 between Monday – Friday, 9.30am-4pm.