LINKS:
Here are some very informative and useful links:
To check your symptoms – https://patient.info/
- https://www.mind.org.uk/information-support/a-z-mental-health/
- http://www.selfhelpguides.ntw.nhs.uk/dmu/
- https://bpded.biomedcentral.com/articles/10.1186/s40479-017-0065-5
- https://pro.psychcentral.com/exhausted-woman/2017/03/7-stages-of-healing-for-those-with-borderline-personality-disorder/
- http://www.anythingtostopthepain.com/borderline-personality-disorder-bpd-erd/
- http://www.bbc.co.uk/actionline/
MH Videos:
Freedom from Anxiety, Depression and Negative Thoughts
The Taboo of Mental Health & Overcoming Depression
Dealing With Depression Islamically
The following are good for Professional Counselling & help
* https://www.rahmahwellbeing.com/
* http://www.mindworksuk.co.uk/
* http://inspiritedminds.org.uk/
The following are good reading material links:
- Islamic-Spirituality-and-Mental-Well-Being-revised.pdf
- NHS_Client_Self_Help_Booklet.pdf
- Psychology-from-Islamic-perspective.pdf
- A_Preface_to_the_Islamic_Personality_Psychology
- developmental-trauma
- Mental Health & Muslim Communities
- Islamic Mindfulness better than other platforms
The following are good video links, worth watching:
- https://youtu.be/7QWoP6jJG3k
- https://youtu.be/HffWFd_6bJ0
- https://youtu.be/PBahzNmbL-0
- https://youtu.be/VNNsN9IJkws
- https://youtu.be/m_5u8-QSh6A
- https://youtu.be/rVwFkcOZHJw
- https://youtu.be/KH3PHGjpo5Y
- https://youtu.be/wIh_H98pNKY
- https://majidalimd.me/2015/05/18/scientists-discover-mental-health-may-begin-in-the-bowel-and-gut-microbes/
- https://www.ted.com/talks/adam_alter_why_our_screens_make_us_less_happy/up-next
Useful Tools:
https://www.andnextcomesl.com/p/resources.html
file:///C:/Users/mzv_0/Downloads/ToiletTraining.pdf
file:///C:/Users/mzv_0/Downloads/leicester-city-inclusive-sports-club-timetable%20(1).pdf
file:///C:/Users/mzv_0/Downloads/Winter%20Comprehension%20Language%20Prompts.pdf
Black, Minority Ethnic (BME) Communities
For more information and resources check the following links:
- Home Office guide in a range of languages on escaping domestic violence and abuse
- Women’s Aid: Women from BME Communities
- Women’s Aid Survivor’s Handbook – Community Language Versions
- Domestic Abuse from a BME perspective (BAWSO)
Asian Women, Domestic Violence and Mental Health Toolkit
IDEAS:
We are keen to have any ideas, from anyone who either is going through these experiences themselves or knows someone that is, as together we can make a difference.
If we know someone is facing any of the situations, it is not about sitting back and doing our own thing, for helping is rewarding and we must remember, if we were in their shoes, would we like to be ignored?!
Together we can challenge and fight it.
Any more ideas to add to the following, then please email us at; info@realeyesrealise.co.uk
Mental Health Awareness
Substance Misuse (Alcohol & Drugs Abuse)
Ex-Offenders Rehab
Disabilities
Social Media (the new religion)
School Events
Religion v Culture
If you have an idea for areas to cover that we’ve missed, then don’t hold on to that thought. Please tell us, we’ll add and share with all, because remember, SHARING IS CARING!!! By you sharing your thoughts on what else effects you’re aware of, you are contributing to helping others by making them aware of help that is out there.