LINKS:

Here are some very informative and useful links:

To check your symptoms – https://patient.info/

  1. https://www.mind.org.uk/information-support/a-z-mental-health/
  2. http://www.selfhelpguides.ntw.nhs.uk/dmu/
  3. https://bpded.biomedcentral.com/articles/10.1186/s40479-017-0065-5
  4. https://pro.psychcentral.com/exhausted-woman/2017/03/7-stages-of-healing-for-those-with-borderline-personality-disorder/
  5. http://www.anythingtostopthepain.com/borderline-personality-disorder-bpd-erd/
  6. http://www.bbc.co.uk/actionline/

MH Videos:

Mental Illness is Real

Dear Depression

Patience

Emotions

Depression?

Freedom from Anxiety, Depression and Negative Thoughts

The Taboo of Mental Health & Overcoming Depression

Dealing With Depression Islamically

Are You Sad & Depressed

The following are good for Professional Counselling & help

https://www.rahmahwellbeing.com/

* http://www.mindworksuk.co.uk/

http://inspiritedminds.org.uk/

The following are good reading material links:

  1. Islamic-Spirituality-and-Mental-Well-Being-revised.pdf
  2. NHS_Client_Self_Help_Booklet.pdf
  3. Psychology-from-Islamic-perspective.pdf
  4. A_Preface_to_the_Islamic_Personality_Psychology
  5. developmental-trauma
  6. Mental Health & Muslim Communities
  7. Islamic Mindfulness better than other platforms

The following are good video links, worth watching:

  1. https://youtu.be/7QWoP6jJG3k
  2. https://youtu.be/HffWFd_6bJ0
  3. https://youtu.be/PBahzNmbL-0
  4. https://youtu.be/VNNsN9IJkws
  5. https://youtu.be/m_5u8-QSh6A
  6. https://youtu.be/rVwFkcOZHJw
  7. https://youtu.be/KH3PHGjpo5Y
  8. https://youtu.be/wIh_H98pNKY
  9. https://majidalimd.me/2015/05/18/scientists-discover-mental-health-may-begin-in-the-bowel-and-gut-microbes/
  10. https://www.ted.com/talks/adam_alter_why_our_screens_make_us_less_happy/up-next

Useful Tools:

https://www.andnextcomesl.com/p/resources.html

file:///C:/Users/mzv_0/Downloads/ToiletTraining.pdf

file:///C:/Users/mzv_0/Downloads/leicester-city-inclusive-sports-club-timetable%20(1).pdf

file:///C:/Users/mzv_0/Downloads/Winter%20Comprehension%20Language%20Prompts.pdf

Black, Minority Ethnic (BME) Communities

For more information and resources check the following links:

Asian Women, Domestic Violence and Mental Health Toolkit

IDEAS:

We are keen to have any ideas, from anyone who either is going through these experiences themselves or knows someone that is, as together we can make a difference.

If we know someone is facing any of the situations, it is not about sitting back and doing our own thing, for helping is rewarding and we must remember, if we were in their shoes, would we like to be ignored?!

Together we can challenge and fight it.

Any more ideas to add to the following, then please email us at; info@realeyesrealise.co.uk

Mental Health Awareness

Substance Misuse (Alcohol & Drugs Abuse)

Ex-Offenders Rehab

Disabilities

Social Media (the new religion)

School Events

Religion v Culture

If you have an idea for areas to cover that we’ve missed, then don’t hold on to that thought. Please tell us, we’ll add and share with all, because remember, SHARING IS CARING!!! By you sharing your thoughts on what else effects you’re aware of, you are contributing to helping others by making them aware of help that is out there.